Yoga & Mindfulness Retreat Package in Bologna, Italy by Palazzo di Varignana

Embark on a transformative journey of self-discovery and rejuvenation with the Yoga & Mindfulness Retreat Package offered by Palazzo di Varignana in the picturesque city of Bologna, Italy. Nestled amidst the breathtaking landscapes of the Emilia-Romagna region, this retreat promises a harmonious blend of ancient wisdom and modern luxury. Whether you seek to reconnect with your inner self, alleviate stress, or simply unwind in opulent surroundings, this retreat offers the perfect sanctuary for holistic wellness and personal growth.

Yoga and Mindfulness Wellness Retreat Price in Bologna, Italy

You can get Yoga & Mindfulness Retreat Package in Bologna, Italy by Palazzo di Varignana with the price starts at €1,663 or $1,850. Please refer to our price list table below to learn more

Note: price may change and vary depends on complexity of procedures and patient conditions. Click free quote button below to learn more.

Advantages of Choosing Yoga & Mindfulness Retreat in Bologna, Italy

• Access to World-Class Facilities: Palazzo di Varignana boasts state-of-the-art amenities and cutting-edge technology, ensuring top-notch treatment and care.

• Cultural Immersion: Bologna, renowned for its rich history and vibrant culture, provides a unique backdrop for healing and self-reflection, allowing guests to explore the city's charm between sessions.

• Expertise and Experience: With a team of highly skilled practitioners and wellness professionals, Palazzo di Varignana offers unparalleled expertise in yoga, mindfulness, and holistic health.

• Personalized Approach: Each treatment program is tailored to individual needs and preferences, ensuring a bespoke experience that addresses specific wellness goals and concerns.

• Rejuvenating Environment: Surrounded by lush gardens, vineyards, and rolling hills, Palazzo di Varignana offers a peaceful sanctuary away from the hustle and bustle of everyday life, promoting deep relaxation and rejuvenation.

Yoga & Mindfulness Retreat 3 – 7 Nights

A retreat of purification and lightness dedicated to the beneficial disciplines of yoga, mindfulness and meditation. An immersive holiday where the sense of peace and the majesty of the gardens and nature of our resort are an invitation to become aware of oneself and one's psychophysical potential.

The retreat, through the 5 pillars of health of the Acquaviva Method, focuses on daily yoga sessions, nature therapy, breathing exercises and gratitude practices.

These benefits are enhanced by a functional diet specially designed by Dr Acquaviva to bring strategic food combinations to the menu to improve physical and mental performance.

Guests are guided along this path by Dr Acquaviva, who, in her role as coach and counsellor, transfers the added value of this mindfulness experience.

Health Activities

• Start of the transformative journey in the Royal Train of Palazzo di Varignana

• Mindful Lunch with Dr Annamaria Acquaviva

• 2 Guided relaxations with binaural waves

• 2 Nature Therapy

• Longevity water and antioxidant ritual

Fitness Activities

• 3 Yoga sessions

• 3 Pilates sessions

• Bio Walking in the vineyards of Palazzo di Varignana

Attivita Varsana Spa

• Colloquio Beauty & Spa

• Analisi check up pelle

• Scrub nella Grotta dei Calanchi

• Trattamento corpo Oleaster con olio di Varignana 50’

• Chakra massage 50'

• Thai massage 50’

• Tranquillity massage 50'

• Suntory Ritual 80'

Valid Sunday to Sunday (programmed can be customized on request):

• Price for 1 person in a DUS room for 7 nights from € 3219

• Additional charge for accompanying person in bed and breakfast € 700

• Additional charge for accompanying person with In-Forma Retreat programme 7 nights € 2729

Yoga & Mindfulness Retreat Package Inclusions

Guests will meet Dr Annamaria Acquaviva, scientific director of the Resort and creator of the Acquaviva Method, and the multidisciplinary staff of Palazzo di Varignana to personalise their holiday.

The coaching and motivational activity dedicated to our guests is fundamental for change.

• Longevity Breakfast, Lunch and Dinner at the Ginkgo Restaurant

• Overnight stay in a double room for single use

• Daily entrance (3 hours) to the traditional Varsana SPA route

• Outdoor pools open from May to September

• Welcome kit including bathrobe, slippers and tracksuit to use during your stay

• Sleep kit: pillow menu, relaxation spray, sleeping mask, ear plugs, relaxing herbal tea

• Complimentary for retreat guests is the book by Dr Acquaviva: "Health Revolution - The 5 pillars of health. Wellness and longevity according to the Acquaviva Method".

Yoga & Mindfulness Retreat Package Exclusions

• Airfare and Transportation: The retreat package does not include airfare or transportation to and from Palazzo di Varignana. Guests are responsible for arranging their travel arrangements.

• Additional Spa Services: While select spa treatments are included in the package, additional services may incur extra charges.

• Alcoholic Beverages: Alcoholic beverages are not included in the retreat package but may be available for purchase at the resort's restaurants and bars.

• Personal Expenses: Any personal expenses incurred during the retreat, such as souvenirs or additional activities, are not covered in the package.

• Travel Insurance: Guests are advised to obtain travel insurance to cover any unforeseen circumstances or emergencies during their stay.

Yoga & Mindfulness Retreat Package Pre-op Tests

• Blood Tests: Comprehensive blood tests may be conducted to assess overall health and identify any underlying medical conditions.

• Physical Examination: A thorough physical examination may be performed to evaluate fitness for the retreat program and ensure safety during yoga and mindfulness activities.

• Stress Assessment: Psychological assessments or stress tests may be administered to gauge levels of stress and tailor mindfulness practices accordingly.

• Dietary Evaluation: Nutritional assessments may be conducted to determine dietary preferences and restrictions, ensuring personalized meal plans during the retreat.

• Fitness Assessment: Fitness evaluations may be conducted to assess physical capabilities and customize yoga sessions to individual needs and abilities.

Yoga & Mindfulness Retreat Doctors in Bologna, Italy

The Yoga & Mindfulness Retreat Package at Palazzo di Varignana is overseen by a team of experienced wellness professionals, including certified yoga instructors, mindfulness coaches, spa therapists, and nutritionists. Additionally, medical staff and onsite doctors are available to provide support and guidance throughout the retreat, ensuring a safe and enriching experience for all guests.

Is Yoga & Mindfulness Retreat Right for You?

• Ideal for individuals seeking relaxation, stress relief, and personal growth.

• Suitable for beginners and experienced practitioners alike, with tailored programs to accommodate all levels.

• Recommended for those looking to cultivate mindfulness, enhance well-being, and reconnect with themselves.

• Not suitable for individuals with severe medical conditions or mobility issues without prior consultation with medical professionals.

• Perfect for couples, friends, or solo travelers looking for a rejuvenating getaway in a serene and inspiring setting.

What to Expect During the Yoga & Mindfulness Retreat?

• Daily Schedule: Guests can expect a structured yet flexible itinerary, balancing yoga sessions, mindfulness workshops, spa treatments, and leisure activities throughout the day.

• Personalized Guidance: Experienced instructors and wellness professionals provide personalized guidance and support, ensuring a safe and enriching experience for all participants.

• Relaxing Atmosphere: Retreat participants are encouraged to unwind and recharge in a tranquil environment, surrounded by lush gardens, panoramic views, and luxurious amenities.

• Holistic Approach: The retreat program incorporates a holistic approach to wellness, addressing the physical, mental, and emotional aspects of health to promote overall well-being.

• Lasting Benefits: By committing to the practices and principles learned during the retreat, guests can experience lasting benefits that extend beyond their time at Palazzo di Varignana, empowering them to lead happier, healthier lives.

FAQs (Frequently Asked Questions)

What is the duration of the retreat program?

The duration of the Yoga & Mindfulness Retreat Package at Palazzo di Varignana varies depending on the chosen package, ranging from a few days to several weeks.

Are yoga and mindfulness suitable for beginners?

Yes, the retreat program is designed to accommodate individuals of all levels, from beginners to advanced practitioners, with customized sessions tailored to individual needs and abilities.

What should I bring for the retreat?

Guests are advised to bring comfortable clothing for yoga sessions, swimwear for spa treatments, and any personal items or medications they may need during their stay. Additionally, it's recommended to bring a reusable water bottle, sunscreen, and a journal for reflection and note-taking during mindfulness practices.

Are meals included in the retreat package?

Yes, nutritious meals crafted from locally sourced ingredients are included in the package. Special dietary requests can be accommodated with advance notice.

Can I participate in other activities outside of the retreat program?

While the retreat program offers a comprehensive schedule of yoga, mindfulness, and spa activities, guests are welcome to explore the surrounding area and participate in additional leisure activities at their own discretion.

Get FREE QUOTE for Yoga & Mindfulness Retreat in Bologna, Italy at PlacidWay!

Ready to embark on your journey to wellness and relaxation? Book your consultation for the Yoga & Mindfulness Retreat Package at Palazzo di Varignana today with PlacidWay Medical Tourism and take the first step towards a rejuvenated mind, body, and spirit. Click contact us button below to learn more.