Deep Sleep Retreat Package in Bologna, Italy by Palazzo di Varignana

Escape into a realm of tranquility and rejuvenation with the Deep Sleep Retreat Package offered by Palazzo di Varignana in the serene city of Bologna, Italy. Tucked away amidst the rolling hills of Emilia-Romagna, this retreat is meticulously crafted to provide guests with the ultimate sanctuary for achieving deep and restful sleep. Palazzo di Varignana invites you to unwind and recharge in opulent surroundings, surrounded by lush gardens and panoramic vistas. This retreat promises to restore your mind, body, and soul with the rejuvenating power of sleep.

Deep Sleep Wellness Retreat Price in Bologna, Italy

You can get Deep Sleep Retreat Package in Bologna, Italy by Palazzo di Varignana with the price starts at €1,546 or $1,700. Please refer to our price list table below to learn more

Note: price may change and vary depends on complexity of procedures and patient conditions. Click free quote button below to learn more.

Benefits of Choosing Deep Sleep Retreat in Bologna, Italy

• Access to Tranquil Environment: Palazzo di Varignana offers a serene and idyllic setting away from the noise and distractions of urban life, providing the perfect environment for achieving deep relaxation and restful sleep.

• Expert Guidance: With a team of experienced wellness professionals, including sleep specialists and relaxation therapists, guests receive expert guidance and support tailored to their individual sleep needs and concerns.

• Holistic Approach: The retreat program adopts a holistic approach to sleep wellness, incorporating a variety of techniques and practices to address underlying factors contributing to sleep disturbances, such as stress, anxiety, and lifestyle habits.

• Natural Remedies: Guests have access to a range of natural remedies and therapies, including herbal teas, aromatherapy, and relaxation techniques, designed to promote relaxation, alleviate insomnia, and improve sleep quality.

• Cultural Immersion: Bologna's rich cultural heritage and tranquil surroundings provide a serene backdrop for sleep therapy, allowing guests to immerse themselves in the beauty and tranquility of the Italian countryside while undergoing treatment.

Deep Sleep Retreat 3 - 7 Nights

Good sleep helps you live better. Suitable for those who suffer from insomnia and have trouble falling asleep, this retreat was created following the philosophy of the Acquaviva Method, based on the 5 pillars of health.

Ideal for curing sleep disorders and making sleep deeper and more fulfilling through mindfulness, holistic activities and strategic menus. Useful to regain one's sleep-wake rhythm, lucidity and mental capacity.

The programme includes a functional and chronotype-based diet carefully studied by Dr Annamaria Acquaviva, combined with a personalised physical activity plan and specific Varsana SPA treatments that promote rest.

Dr Acquaviva's role as coach is fundamental in order to follow all the steps of the programme and immerse oneself with deep awareness in this transformative journey.

Health Activities

• Start of the transformative journey in the Royal Train of Palazzo di Varignana

• Mindful Lunch with Dr. Annamaria Acquaviva

• Sleep-induction training therapy with binaural stimulations

• Nature Therapy

• Waters of longevity and antioxidant ritual

Fitness Activities

• Yoga Nidra

• Bio Walking in the vineyards of Palazzo di Varignana

Varsana Spa Activities

• Beauty & Spa consult

• Skin check-up analysis

• Scrub in the Grotta dei Calanchi

• Oleaster Treatment with Varignana oil 50’

• Hot stone massage 50'

• Tranquillity massage 50'

Valid from Thursday to Sunday or Sunday to Wednesday (programme can be customised on request)

• Price for one person in a double room for single use for 3 nights from € 1546

• Accompanying person supplement in bed and breakfast € 300

• Extra charge for accompanying person with Deep Sleep program 3 nights € 1336

Deep Sleep Retreat Package Inclusions

The guest will meet Dr Annamaria Acquaviva, scientific director of the Resort and creator of the Acquaviva Method, and the multidisciplinary staff of Palazzo di Varignana to personalise the sleep improvement path.

The coaching and motivational activity dedicated to our guests is fundamental for change.

• Longevity Breakfast, Lunch and Dinner at the Ginkgo Restaurant

• Overnight stay in a double room for single use

• Daily entrance (3 hours) to the traditional Varsana SPA route

• Outdoor pools open from May to September

• Smart watch for sleep monitoring

• Welcome kit including bathrobe, slippers and tracksuit to use during your stay

• Sleep kit: pillow menu, relaxation spray, sleeping mask, ear plugs, relaxing herbal tea

• Complimentary for retreat guests is the book by Dr Acquaviva: "Health Revolution - The 5 pillars of health. Wellness and longevity according to the Acquaviva Method".

Deep Sleep Retreat Package Exclusions

• Airfare and Transportation: The retreat package does not include airfare or transportation to and from Palazzo di Varignana. Guests are responsible for arranging their travel arrangements.

• Personal Expenses: Any personal expenses incurred during the retreat, such as souvenirs or additional activities, are not covered in the package.

• Alcoholic Beverages: Alcoholic beverages are not included in the retreat package but may be available for purchase at the resort's restaurants and bars.

• Additional Spa Services: While select spa treatments are included in the package, additional services may incur extra charges.

• Travel Insurance: Guests are advised to obtain travel insurance to cover any unforeseen circumstances or emergencies during their stay.

Deep Sleep Retreat Pre-op Tests

• Sleep Assessment: A comprehensive sleep assessment may be conducted to evaluate sleep patterns, sleep quality, and potential sleep disorders.

• Physical Examination: A thorough physical examination may be performed to assess overall health and identify any underlying medical conditions that may affect sleep.

• Stress Assessment: Psychological assessments or stress tests may be administered to evaluate stress levels and their impact on sleep quality.

• Lifestyle Evaluation: Guests may be asked to provide information about their lifestyle habits, including sleep schedule, diet, exercise, and caffeine intake, to identify potential factors contributing to sleep disturbances.

• Sleep Diary: Keeping a sleep diary may be recommended to track sleep patterns, habits, and any changes in sleep quality throughout the retreat program.

Deep Sleep Retreat Specialist in Bologna, Italy

The Deep Sleep Retreat Package at Palazzo di Varignana is overseen by a team of experienced sleep specialists, relaxation therapists, and wellness professionals. Additionally, medical staff and onsite doctors are available to provide support and guidance throughout the retreat, ensuring a safe and effective treatment experience for all guests.

Is Deep Sleep Retreat Right for You?

• Ideal for individuals struggling with sleep disturbances, insomnia, or sleep-related issues.

• Suitable for those seeking natural and holistic approaches to sleep wellness, without reliance on medication or invasive treatments.

• Recommended for individuals looking to improve sleep quality, restore energy levels, and enhance overall well-being through relaxation and rejuvenation.

• Not suitable for individuals with severe sleep disorders or medical conditions without prior consultation with a sleep specialist or healthcare professional.

• Perfect for those seeking a restorative retreat experience that promotes deep relaxation, tranquility, and restful sleep in a serene and nurturing environment.

What to Expect During the Deep Sleep Retreat?

• Personalized Sleep Assessment: Receive a comprehensive sleep assessment and consultation with a sleep specialist to evaluate sleep patterns, identify sleep disorders, and develop a personalized treatment plan.

• Relaxation Therapies: Indulge in a variety of relaxation techniques and therapies, including massage, aromatherapy, and guided meditation, designed to promote relaxation, reduce stress, and prepare the body and mind for sleep.

• Sleep Hygiene Education: Learn about the importance of sleep hygiene and healthy sleep habits through educational workshops and personalized guidance from sleep experts, empowering you to make positive changes to support restful sleep.

• Nutritional Guidance: Receive guidance on sleep-friendly nutrition and dietary supplements to support optimal sleep quality and overall well-being, with personalized recommendations tailored to your individual needs and preferences.

• Tranquil Environment: Immerse yourself in the serene beauty of Palazzo di Varignana, surrounded by lush gardens, tranquil landscapes, and luxurious accommodations, providing the perfect environment for deep relaxation and restful sleep.

FAQs (Frequently Asked Questions)

What types of sleep disorders can be addressed with the Deep Sleep Retreat Package?

The retreat package is designed to address a variety of sleep disorders, including insomnia, sleep apnea, restless legs syndrome, and circadian rhythm disorders, through personalized assessment, treatment, and therapeutic interventions.

How long is the Deep Sleep Retreat Package?

The duration of the retreat package can vary depending on individual needs and preferences. Typically, it ranges from a few days to several weeks to allow for comprehensive assessment, treatment, and relaxation.

Are there any medical interventions involved in the retreat program?

The retreat program primarily focuses on natural and holistic approaches to sleep wellness, such as relaxation therapies, sleep hygiene education, and lifestyle modifications. However, in some cases, medical interventions or consultations with sleep specialists may be recommended based on individual assessment findings.

What is the accommodation like during the retreat?

Guests will enjoy luxurious accommodations at Palazzo di Varignana, featuring plush bedding, tranquil views, and modern amenities designed to enhance relaxation and comfort, providing the perfect environment for restful sleep.

Can I continue the sleep therapy techniques learned during the retreat at home?

Yes, guests will receive guidance and tools to continue their sleep therapy techniques at home, including recommendations for sleep hygiene, relaxation practices, and lifestyle modifications. Additionally, ongoing support and resources may be available to assist with maintaining progress and optimizing sleep health beyond the retreat program.

Get FREE QUOTE for Deep Sleep Retreat in Bologna, Italy at PlacidWay!

Ready to experience the rejuvenating power of deep sleep? Book your consultation for the Deep Sleep Retreat Package at Palazzo di Varignana today with PlacidWay Medical Tourism and embark on a journey to restful nights and revitalized days. Click contact us button below to learn more.