In-Shape Retreat Package in Bologna, Italy by Palazzo di Varignana

Rejuvenate your body, mind, and spirit with the In-Shape Retreat Package offered by Palazzo di Varignana in the captivating city of Bologna, Italy. Nestled amidst the serene landscapes of Emilia-Romagna, this retreat is meticulously crafted to help you achieve your fitness goals and cultivate a balanced and healthy lifestyle. Palazzo di Varignana invites you to embark on a transformative journey of wellness and self-discovery, where luxurious accommodations, gourmet cuisine, and bespoke fitness programs converge to create an unforgettable experience. Whether you're seeking to boost your fitness level, revitalize your energy, or simply indulge in a period of self-care and renewal, this in-shape retreat promises to leave you feeling stronger, healthier, and more empowered than ever before.

In-Shape Wellness Retreat Price in Bologna, Italy

You can get In-Shape Retreat Package in Bologna, Italy by Palazzo di Varignana with the price starts at €1,516 or $1,700. Please refer to our price list table below to learn more

Note: price may change and vary depends on complexity of procedures and patient conditions. Click free quote button below to learn more.

Benefits of Choosing In-Shape Retreat in Bologna, Italy

• Expert Guidance: Benefit from the expertise of experienced fitness trainers, nutritionists, and wellness professionals who will design a personalized program to help you achieve your fitness and wellness goals.

• Natural Surroundings: Palazzo di Varignana is situated amidst the tranquil beauty of the Italian countryside, providing a serene and inspiring setting for your fitness journey, with opportunities for outdoor activities and exploration.

• Holistic Approach: The in-shape retreat program takes a holistic approach to fitness and wellness, combining tailored fitness sessions, rejuvenating spa treatments, mindful activities, and nutritional guidance to support your overall well-being.

• Gourmet Cuisine: Indulge in delicious and nutritious meals crafted from locally sourced ingredients, carefully curated to fuel your body, optimize performance, and enhance recovery.

• Cultural Immersion: Immerse yourself in the rich culture and heritage of Bologna, with opportunities to explore the city's historic landmarks, vibrant markets, and culinary delights between fitness sessions.

In-Shape Retreat 3 - 7 Nights

The natural revival of your well-being. Suitable for those who are coming from a tiring and stressful period, feel weighed down and need to regain their physical and mental shape.

A transformative journey that, through the 5 pillars of health of the Acquaviva Method, helps you discover what kind of diet, sport and activities are indicated to redefine and improve your physical shape through a holistic approach.

The Longevity menu has an enhancing role: the strategic food combinations studied by Dr Acquaviva are instrumental in improving physical and mental performance.

Guests are guided along this path by Dr Acquaviva, who, in her role as coach and counsellor, transfers the added value of this mindfulness experience.

Health Activities

• Start of the transformative journey in the Royal Train of Palazzo di Varignana

• Mindful Lunch with Dr. Annamaria Acquaviva

• Sleep-induction training therapy with binaural stimulations

• Nature Therapy

• Waters of longevity and antioxidant ritual

Fitness Activities

• Personalised physical activity with Personal Trainer

• Bio Walking the vineyards of Palazzo di Varignana

Varsana Spa Activities

• Beauty & Spa consult

• Skin check-up analysis

• Scrub in the Grotta dei Calanchi

• Oleaster Treatment with Varignana oil 50’

• Bamboo massage 50'

• Draining massage 50'

Valid from Thursday to Sunday or Sunday to Wednesday

• Price for 1 person in a double room for single use for 3 nights from € 1516

• Additional charge for accompanying person with overnight stay and breakfast € 300

• Extra charge for accompanying person with In-Forma Retreat 3 nights € 1306

In-Shape Retreat Package Inclusions

The guest will meet Dr Annamaria Acquaviva, scientific director of the Resort and creator of the Acquaviva Method, and the multidisciplinary staff of Palazzo di Varignana to personalise the remise en forme path.

The coaching and motivational activity dedicated to our guests is fundamental for change.

• Longevity Breakfast, Lunch and Dinner at the Ginkgo Restaurant

• Overnight stay in a double room for single use

• 3-hour daily admission to the traditional Varsana SPA path

• Outdoor swimming pools open from May to September

• Welcome kit including bathrobe, slippers and tracksuit to use during your stay

• Sleep kit: pillow menu, relaxation spray, sleeping mask, ear plugs, relaxing tea

In-Shape Retreat Package Exclusions

• Airfare and Transportation: The retreat package does not include airfare or transportation to and from Palazzo di Varignana. Guests are responsible for arranging their travel arrangements.

• Personal Expenses: Any personal expenses incurred during the retreat, such as souvenirs or additional activities, are not covered in the package.

• Alcoholic Beverages: Alcoholic beverages are not included in the retreat package but may be available for purchase at the resort's restaurants and bars.

• Additional Spa Services: While select spa treatments are included in the package, additional services may incur extra charges.

• Travel Insurance: Guests are advised to obtain travel insurance to cover any unforeseen circumstances or emergencies during their stay.

In-Shape Retreat Pre-op Tests

• Health Assessment: Undergo a comprehensive health assessment to evaluate your overall health, medical history, and any pre-existing conditions that may impact your fitness or wellness program.

• Fitness Evaluation: Complete a fitness evaluation to assess your current fitness level, mobility, flexibility, and strength, helping to customize your exercise program and ensure safe and effective workouts.

• Nutritional Analysis: Provide information about your dietary habits, nutrient intake, food preferences, and hydration status to receive personalized nutritional recommendations and meal planning support.

• Stress Assessment: Evaluate your stress levels, coping mechanisms, and lifestyle habits to identify factors that may be affecting your overall well-being and develop strategies for stress management and relaxation.

• Goal Setting: Collaborate with your fitness trainer and wellness coach to set realistic, achievable goals for your fitness and wellness journey, with ongoing support and accountability to help you stay on track and motivated.

In-Shape Retreat Specialist in Bologna, Italy

The In-Shape Retreat Package at Palazzo di Varignana is overseen by a team of experienced fitness trainers, wellness coaches, nutritionists, and spa therapists. Additionally, medical staff and onsite doctors are available to provide support and guidance throughout the retreat, ensuring a safe and effective fitness and wellness experience for all guests.

Is In-Shape Retreat Right for You?

• Ideal for individuals looking to improve their fitness level, boost their energy, and enhance their overall health and well-being.

• For those seeking a balanced and holistic approach to fitness and wellness, with personalized support and guidance to address individual goals and challenges.

• Recommended for individuals of all fitness levels, from beginners to advanced athletes, who are committed to improving their health and lifestyle habits.

• Not suitable for individuals with certain medical conditions or physical limitations without prior consultation with a healthcare professional.

• Perfect for those who are ready to prioritize their health and invest in themselves, with a desire to achieve lasting results and cultivate a stronger, healthier, and more vibrant life.

What to Expect During the In-Shape Retreat?

• Personalized Fitness Sessions: Enjoy customized fitness sessions tailored to your goals, preferences, and fitness level, with expert guidance and support from experienced trainers to help you achieve maximum results.

• Rejuvenating Spa Treatments: Indulge in a variety of spa treatments designed to relax, refresh, and revitalize your body and mind, including massages, facials, body scrubs, and hydrotherapy, to promote recovery and enhance overall well-being.

• Nutritious Meals: Savor delicious and nutritious meals prepared by skilled chefs using fresh, locally sourced ingredients, with a focus on balanced nutrition, portion control, and healthy eating habits to fuel your body for peak performance and recovery.

• Mindfulness Practices: Engage in mindfulness activities such as yoga, meditation, and guided relaxation sessions to reduce stress, improve mental clarity, and cultivate a sense of inner peace and balance.

• Leisure Time: Take advantage of leisurely activities and cultural excursions during your stay, with opportunities to explore the surrounding area, relax by the pool, or enjoy some downtime between fitness and wellness sessions.

FAQs (Frequently Asked Questions)

Is the in-shape retreat suitable for individuals of all fitness levels?

Yes, the in-shape retreat program can be customized to accommodate individuals of all fitness levels, from beginners to advanced athletes. Trained fitness professionals will tailor the workouts to your abilities, gradually increasing intensity as you progress.

What types of fitness activities are included in the retreat program?

The retreat program may include a variety of fitness activities such as cardio workouts, strength training, flexibility exercises, yoga, Pilates, and outdoor activities, depending on your goals and preferences.

Will I be required to follow a strict diet during the retreat?

While the retreat promotes healthy eating habits and balanced nutrition, the meal plan is designed to be flexible and sustainable, allowing for enjoyment of a variety of delicious foods while still supporting your fitness and wellness goals.

Can I continue my fitness routine and healthy habits after the retreat ends?

Absolutely! The goal of the retreat program is to empower you to continue your healthy lifestyle habits and fitness routine even after you return home. Your personalized program and nutritional guidance will equip you with the tools and knowledge needed to maintain your results long-term.

Are there any age restrictions for participating in the retreat?

The retreat program is generally suitable for adults of all ages, but guests under 18 may be required to provide parental consent. Individuals with pre-existing medical conditions or concerns should consult with a healthcare professional before participating.

Get FREE QUOTE for In-Shape Retreat in Bologna, Italy at PlacidWay!

Ready to embark on a transformative journey to improved health and wellness? Book your consultation for the In-Shape Retreat Package at Palazzo di Varignana today with PlacidWay Medical Tourism and take the first step towards achieving your fitness and wellness goals in the enchanting surroundings of Bologna, Italy.